Jan 5, 2012 — A simple 3-day per week program template for Olympic weightlifting and the snatch and clean and jerk from Greg Everett of Catalyst Athletics.
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olympic-weightlifting-program-3-days-a-week
At the conclusion of each training session, lifters must perform ONE exercise from EACH group of abdominal and lower back conditioning exercises which appear .... If you're lifting the same weight 3 months from now that you were last week, you ... This could be in the form of more days in the gym per week, more sets, more ... It was developed kind of accidentally by the esteemed Olympic weightlifting ... 939c2ea5af